Official Daily Energy Routine by Donna Eden 00:12 Visit us at https://edenmethod.com In 1997, Donna created a simple, yet powerful Daily Energy Routine for her book, Energy Medicine. She compiled the most powerful and universal set of exercises into a routine that you can do every day to establish positive energy habits in your body. Do this routine daily to put your body in a healing state where you will begin to: - feel better - have more vitality and energy throughout the day - improve your metabolism so you feel lighter - have more clarity to make better decisions - strengthen your immune system and be more resilient to disease - and so much more (heart health, anxiety, etc...) It's helped thousands and it can help you, too. Here is a quick list of what is covered in this Daily Energy Routine 00:12: 1. The Four Thumps 00:43 2. The Crossover Shoulder Pull 01:51 3. The Cross Crawl 02:46 4. The Wayne Cook Posture 03:16 5. The Crown Pull 05:32 6. Connecting Heaven and Earth 06:45 7. The Zip Up 09:10 8. The Hook Up 10:18 If you love this and want more Eden Energy Medicine, click here for a free online class with Donna: https://edenmethod.com/free-energy-class/ Or take a live, in-person class with one of our Level 1: Fundamentals teachers: https://level1.edenmethod.com Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices. Please read our Legal Disclaimers: https://disclaimers.edenenergymedicine.com Filmed by http://www.HipChicksCreate.com #donnaeden #DER #edenmethod